Welcome to Chain of Lakes CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Content Courtesy of CrossFit Inc.
June 12, 2014Steve’s Club Powered by “The Chain”And a Note from LoriI apologize for no post last week, once again, technical difficulties, did I mention I hate technology, and a bad case of bronchitis. Finally, on the mend. Chain of Lakes CrossFi... Continue Reading
Meet Lori. Lori has agreed to take part in a 12 week Get Fit and Healthy Program. We will be sharing with Lori her triumphs and struggles over the next 12 weeks, as well as updated photos. If you see Lori at the Box, give her a big welcome and many ... Continue Reading
Workout of the Day 2/25/14"Holleyman"30 Rounds5 Wallball Shots 20/14#3 HSPU's1 Power Cleans 225/155# U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Sp... Continue Reading
Workout of the Day 2/10/14"Jared"4 Rounds800m Run40 Pullups70 Pushups U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, North Carolina, died A... Continue Reading
Workout of the Day 2/3/14SkillsMax Effort Strict Pullups WoD/Strength3-3-3-3-3Clean & Jerk *Hands can not come off the bar. STAY IN PERFECT FORM!!! Be ready! February we will be putting a big emphasis on Pullups! Laraba... Continue Reading