Welcome to Chain of Lakes CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Lisa has been on the Paleo Diet for a few weeks now and she's Shedding weight, Toning Up, and getting Stronger! Keep up the awesome results Lisa!
There will be no class this Saturday 6/29/13. We will all be out supporting our Team at The Bacon Beatdown AS SHOULD YOU! Come out and help cheer them on. It definitely makes a difference.If you are attending our 6am or 8:15am classes. Please use the park... Continue Reading
3min ME Rope Climbs- then -5 Rounds400m Run50 Squats30min Cap 2014 Central Florida Games coming in January. WE NEED JUDGES! If you are up for volunteering please Email us at Info@ChainofLakesCrossFit.com
Warm Up:4x 100m Row*Every Second you are slower results in 3 Burpees Ex) if you are 10sec slower on your row times you owe 30 Burpees* Burpees must be done before the start of your next Row! WoD21-15-9Power Clean 115/85#Thrusters 115/85#*25min Cap*&n... Continue Reading
Barbell Gymnastics:15min to Est. a 1RM of Clean & Jerk-then-WoD/Conditioning8 Rounds10 Burpees15 Jumping Lunges (Alternating Legs)20 Double Unders25 Yard Sprint (5 x 5YDS)90sec Rest